Mountain Grove News-Journal : Health & Wellness

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The secret to healthy weight loss [Video]

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Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



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Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Thursday 01/16/2020
5 Ways to Improve Your Heart Health
Updated: January 21, 2020 - 2:40 am

(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable.

Welcome a 4-Legged Family Member with Care
Updated: January 21, 2020 - 2:40 am

Tips for a successful, lifelong pet adoption

Celebrate Agriculture
Updated: January 21, 2020 - 2:40 am

7 ag-focused ways to get involved

Resolve to Make Real Nutrition a New Year Priority
Updated: January 21, 2020 - 2:40 am

(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.

Refresh Your Child’s Diet with Low-Sugar Options
Updated: January 21, 2020 - 2:40 am

(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.

Beat Sugar Addiction for Better Weight Loss Results
Updated: January 21, 2020 - 2:40 am

(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.

5 Tips for Staying on Track in the New Year
Updated: January 21, 2020 - 2:40 am

(Family Features) While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

Tech Gifts Can Make Resolutions a Reality
Updated: January 21, 2020 - 2:40 am

(Family Features) While many people who make New Year's resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track.